Cabaran Diet 90 Hari - Day 3
Salam all~
yeah berjumpa kita lagii hehe
dah hari ke tiga diet, diet yang tak berapa nak diet sangat hahaha!
so menu today~
Pagi : Susu Anlene + nasi goreng 2 sudu
Pagi : Dalam kereta, minum soya kurang gula + roti ikan bilis Gardenia
In Between :
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfJ8sYF3DiwYxAGVIP_bsYOcbEXWAfvQpAdrzR2Z3pnhW5geXlAcRjY-SUZI757SimaR6_rFsM8isPvhBesq486HRg_fnjf7YkgZVF_EILpX3seNfFRRjRhemHsjykSiVAlbk5X_PA_ROn/s288/50.jpg)
mi habis, karipap separuh, kueh purple separuh..
tak sedap pulak
Lunch : Cool Blog chocolate (Gemuk tak hahaha)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw-sTFQU3YdeB3Gz8qYm0TgVQAg3HeytgDr_57JKcAYti7vdzxcGx3HKovVQQykTdhEM1-OzFoebygnibhoDY0ILl6P8DSnauvcxnmI0QqlzFxXnfQN6lbabLsdSirn5fEjPKIOFQb8osZ/s288/51.jpg)
Dinner (at 5.45 PM) : Mihun + Sup ekor
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfBhl_TD84ZHApaAAB_JS01Z4HThQsAHw1OtPoezZloB7tK_5fp2ugVy1gdRAxp0jYQEWfRc5R2AGSxS6JK3mA3-lCO1F5W3Qts3VldK_0b3iSCJzhYBI24s3ZbG89xVDrytP2CGA_HD49/s288/52.jpg)
sekarang sedang mati kelaparan, perlu tidurr
water intake : 1.5 liter
Eksesais : takde
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3 footprints here! Thanks! (◕‿◕):
Hai awak..kalau kak ina la makan macam ni gerenti takkan turun punya coz lemak dah tepu..he he...tapi awak masih muda, so boleh la kot turun tu...
aiyakkk...can I suggest something...? dah bagus dah semua except for kueh2 n mi goreng tu.no no no...better u makan epal.n pisang..mengenyangkan dan sihat..still ade glukosa n fiber..
hee tq all beri semangat dan tips!! :)
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