Monday, February 27, 2012

Cabaran Diet 90 hari - Day 2

Salam semua =)

menu pada hari ini!

Pagi : tak makan sebab bangun lewat. malam tadi ada kerja site, balik pukul 3 pagi, tidur sampai kol 9 =)

In between : Nasi berlauk




Lunch : Kenyang lagi

In between : Beli karipap 1 ketul, kek pisang 1 slice dan roti sardin bersalut telur 1/2 keping

Dinner (6 petang)  : Nasi berlauk




 with aiskrim SOLERO as desert

Supper (9 malam) : Sekeping biskut jacob


 Air Intake : Almost 2 litre

Eksesais : skipping 200x je 


 ok, masih failed diet huwaaa

apsal makan aiskrim?? kenappaa? why?? =P

anyway, thanks to my friendss yang banyak share tips diet.
nanti rina compile buat 1 entry
malam ni, malas menaip pulak hihi..



- Posted using BlogPress from my iPhone

3 footprints here! Thanks! (◕‿◕):

Puan Ekin Hoza 28/2/12 1:07 AM  

hye rina! btw sambal udang tu mengiurkan...hehe... :)

::Aja:: 28/2/12 10:54 AM  

ermmm..yang..kalo boleh yg smbal2 tu elakkan..sebab ada mnyak..amik sup..ayam or ikan dlm bentuk sup..kuantiti dah ok dah..n no aiskrim dear..mane boleh diet mam aiskem..:)

Rina Lia (◕‿◕)✿ 28/2/12 11:52 PM  

mak masakkk sedappp xleh tahann hahaha ;p

okok.. no aiskimmmm please rina!!! :)

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